![]() ![]() Polyphenols are a type of phytonutrient, which are compounds that occur naturally in plants. Juiced fruits can also lose beneficial plant compounds such as polyphenols. You should introduce apple juice gradually, as a rapid intake or overconsumption can lead to diarrhea.Ī whole apple is a very healthy fruit but once juiced, the benefits may reduce as the pros and cons can vary between apples and apple juice. That would be approximately 4 ounces for half a cup and 8 for a cup. The apple fruit has loads of health benefits associated with it, including lowering cholesterol levels, improving heart health, and strengthening the immune system.Īll these health benefits and the delicious taste of apples and apple juice are a great reasons to include them in your daily routine and consume at least half a cup daily to maintain your health.Īn average of half a cup to 1 cup a day should be enough to be able to poop or relieve constipation. If the water level is low in the body or you feel as if you’re getting dehydrated, drink diluted juice, which will help act as electrolytes and cure your dehydration.Īpple juice will also provide additional benefits as it contains many nutrients such as magnesium, calcium, vitamins, and potassium and hence has a high nutritional value. ![]() In addition, dehydration also adds to the risk of constipation. Once water is pulled into the gut, bowel movements will be quicker and easier as the stool is no longer firm and can easily pass through the intestine.Ī cup of apple juice might be all it takes to hasten you to the bathroom in an hour or so. ![]() In addition, sugar alcohol called sorbitol helps gather water into the large intestine and gives the stool some softness. Apple juice may have a very light laxative effect and is recommended for individuals dealing with constipation.Īpples and other fruits contain a component called fructose which helps in digestion.Ī cup of apple juice daily can help move things along the bowel and relieve symptoms of constipation. ![]()
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